Our topics at Josef's keiko today:
- SHOMEN-UCHI IKKYO in OMOTE & URA
- SHOMEN-UCHI IKKYO-NAGE
- Attack & entry for USHIRO-ERI-DORI
- USHIRO-ERI-DORI IKKYO
- USHIRO-ERI-DORI SHIHO-NAGE
- USHIRO-ERI-DORI KOTE-GAESHI
Thursday, 28 July 2022
Terms used:
Shiho-Nage, Ikkyo, Shomen-Uchi, Omote, Ura, Kotegaeshi, Ushiro-Eri-Dori
Keiko Heatmap
Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.
