Our topics today:
- Contac exercises
- KATATE-DORI KOKYU-NAGE (similar to SUMI-OTOSHI)
- KATATE-DORI UDEKIME-NAGE in URA and OMOTE, focus on extending and entering
- KATATE-DORI IRIMI-NAGE via turning in on the OMOTE side
- SHOMEN-UCHI KOKYU-NAGE with contact in the crook of the ellbow
- QI-GONG sequence as exercise for shifting balance
- SHOMEN-UCHI IKKYO-NAGE
- SUWARI-WAZA KOKYU-HO
