Our topics at Josef's keiko today:

USHIRO-RYOTE-DORI Grundlagen
USHIRO-RYOTE-DORI KOKYU-NAGE
USHIRO-RYOHIJI-DORI KOKYU-NAGE
USHIRO-RYOKATA-DORI KOKYU-NAGE
SHOMEN-UCHI NIKYO in OMOTE & URA
SHOMEN-UCHI KOTEGAESHI
SHOMEN-UCHI IRIMI-NAGE
SHOMEN-UCHI USHIRO-KIRI-OTOSHI

Terms used:

Irimi-Nage, Kokyu-Nage, Shomen-Uchi, Omote, Ura, Kotegaeshi, Nikyo, Ushiro-Ryote-Dori, Ushiro-Ryokata-Dori, Ushiro-Kiri-Otoshi, Ushiro-Ryohiji-Dori

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.

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