Our topics at Jörn's class today:
- UKEMI from kneeling position
- UKEMI: "flat rolling" from lying position
- SHOMEN-UCHI: TENKAN and extension to the partner
- SHOMEN-UCHI: IKKYO in OMOTE and URA
- SHOMEN-UCHI: UDEKIME-NAGE in OMOTE and URA
Our topics at Jörn's class today:
Ikkyo, Shomen-uchi, Omote, Ura, Ukemi, Udekime-nage, Tenkan