Our topics today:

  • KATATE-DORI KIMUSUBI no-grabbing exercise
  • SUWARI-WAZA SHOMEN-UCHI IKKYO in OMOTE & URA
  • SUWARI-WAZA KATATE-DORI NIKYO in OMOTE & URA
  • SUWARI-WAZA YOKOMEN-UCHI IRIMI-NAGE
  • HANMI-HANDACHI-WAZA SHIHO-NAGE in OMOTE & URA