Our topics at Jörn's class today:
Beginners' Course, Part 1
- IRIMI-TENKAN: moving off the line
- MAE-UKEMI: rolling forward
- RYOKATA-DORI KOKYU-NAGE: throwing from a two-shoulder attack
- KOKYU-HO: throwing from a kneeling position
Aikido Advanced
- RYOTE-DORI KOTEGAESHI
- RYOTE-DORI IRIMI-NAGE
- SHOMEN-UCHI UCHI-KAITEN-NAGE in OMOTE and URA
- Highfall exercises
