Our topics today:
- Exercises for relaxed connection without pressure
- (GYAKU-HANMI) KATATE-DORI KOKYU-NAGE (IKKYO-NAGE) in OMOTE
- (GYAKU-HANMI) KATATE-DORI SOTO-KAITEN-NAGE in OMOTE, short direct form
- AI-HANMI KATATE-DORI SANKYO in OMOTE (standard & shortened) & URA
