Our topics today:

  • AIKI-TAISO for 7th KYU
  • TAI-NO-TENKAN
  • KATATE-DORI KOKYU-NAGE in URA and OMOTE
  • KATATE-DORI KOKYU-NAGE-NANAME in URA
  • KATATE-DORI IKKYO in OMOTE and URA
  • SUWARI-WAZA KOKYU-HO