Monday, 31 July 2023

Our topics at Josef's keiko today:

  • HANMI-HANDACHI-WAZA KATATE-DORI SHIHO-NAGE in OMOTE & URA
  • KATATE-DORI IKKYO in OMOTE & URA
  • High-fall practice
Terms used:

Shiho-Nage, Hanmi-Handachi, Ikkyo, Katate-Dori, Omote, Ura

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.

Aikido Oberursel
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