Our topics today:
- SHOMEN-UCHI, striking and turning out of the line of attack
- SHOMEN-UCHI IKKYO and UKEMI
- RYOTE-DORI TENCHI-NAGE
- UKEMI exercise: rolling backwards and getting up using the momentum
- KATATE-DORI KOKYU-NAGE, "cutting the elbow" variant, combined with rolling and attacking again
- SUWARI-WAZA KOKYU-HO
