Our topics at Jörn's and Josef's keiko today:
- SUWARI-WAZA AI-HANMI KATATE-DORI IKKYO in OMOTE & URA
- TACHI-WAZA RYOTE-DORI TENCHI-NAGE in OMOTE & URA
- YOKOMEN-UCHI SHIHO-NAGE in OMOTE & URA
- YOKOMEN-UCHI UDEKIME-NAGE in OMOTE & URA
Our topics at Jörn's and Josef's keiko today:
Ai-hanmi, Suwari-waza, Ryote-dori, Shihō-nage, Ikkyo, Yokomen-uchi, Katate-dori, Omote, Ura, Tachi-waza, Tenchi-nage, Udekime-nage