Our topics at today's keiko:
- UKEMI progression to high fall from KOTEGAESHI
- KOTEGAESHI, basics of the technique (entry)
- KOTEGAESHI variants
- SHOMEN-UCHI IRIMI-NAGE, focus on timing (connecting with UKE's movement)
- KATATE-DORI SHIHO-NAGE in OMOTE and URA, focus on continous extension (just enough to extend UKE's movement)
- SHOMEN-UCHI JIU-WAZA
