Our topics today:

HANMI-HANDACHI-WAZA KATATE-DORI KOKYU-NAGE
HANMI-HANDACHI-WAZA RYOTE-DORI SHIHO-NAGE in OMOTE & URA
RYOTE-DORI SHIHO-NAGE in OMOTE & URA
RYOTE-DORI IKKYO in OMOTE & URA
USHIRO-ERI-DORI SHIHO-NAGE in OMOTE
USHIRO-ERI-DORI KOTEGAESHI in OMOTE
USHIRO-ERI-DORI IKKYO in OMOTE & URA
USHIRO-ERI-DORI KAITEN-NAGE
USHIRO-KAKAE-DORI SANKYO

Terms used:

Ryote-Dori, Shiho-Nage, Hanmi-Handachi, Ikkyo, Kokyu-Nage, Katate-Dori, Omote, Ura, Kotegaeshi, Sankyo, Ushiro-Eri-Dori, Ushiro-Kakae-Dori

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.

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Internationally educated instructors. Personal supervision. Free trial lesson. — Only 20 mins from Frankfurt.