Our topics today:

• USHIRO-UKEMI: backward roll from kneeling and standing position
• Application in the exam technique (GYAKU-HANMI) KATATE-DORI TENCHI-NAGE
• Same technique with turning entry TENKAN instead of direct entry
• MAE-UKEMI: forward roll with arm stretched to the side ("Systema roll")
• IKKYO-UKEMI: joints and shoulder friendly UKEMI for the technique IKKYO
• Exam technique AI-HANMI KATATE-DORI IKKYO in OMOTE and URA; classic Z movement
• Protective posture for UKE