Our topics today:

SHOMEN-UCHI KOTEGAESHI
SHOMEN-UCHI IRIMI-NAGE in OMOTE & URA
SHOMEN-UCHI JIYU-WAZA with these techniques
KATA-DORI basics of the attack
KATA-DORI falling exercises
Exercise for highfall (TORI kneels)
KATA-DORI IKKYO
KATA-DORI TENCHI-NAGE

The keiko was conducted by Josef and Carlos.

Terms used:

Ikkyo, Irimi-Nage, Shomen-Uchi, Kata-Dori, Omote, Ura, Tori, Tenchi-Nage, Kotegaeshi, Jiyu-Waza

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.

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