Preparation of the UKEMI seminar, part 2: IRIMI-NAGE
UKEMI
- USHIRO-UKEMI: (a) changing sides on the back and (b) rolling over the shoulder, from a kneeling position
- USHIRO-UKEMI exercises with partner: pushing one shoulder back into the roll and guiding the partner with a flat contact to the back of the hand (KOTEGAESHI contact)
KOTEGAESHI
- Technique KOTEGAESHI from KATATE-DORI attack in position AI-HANMI, taking USHIRO-UKEMI
IRIMI-NAGE
- UKEMI exercise for IRIMI-NAGE (touching the ground sidewards with one hand, and coming back up); same exercise combined with USHIRO-UKEMI
- Technique AI-HANMI KATATE-DORI IRIMI-NAGE with USHIRO-UKEMI
- UKEMI exercise for IRIMI-NAGE, combined with MAE-UKEMI
- Technique AI-HANMI KATATE-DORI IRIMI-NAGE with MAE-UKEMI
