Our topics today:
- SUWARI-WAZA
- SHOMEN-UCHI IKKYO in OMOTE and URA, short and long form
- SHOMEN-UCHI IRIMI-NAGE, URA only
- TACHI-WAZA
- KATATE-DORI NIKYO in OMOTE and URA
- KATA-DORI NIKYO in OMOTE and URA
- SHOMEN-UCHI NIKYO in OMOTE and URA, two URA variants: use knee to change grip (like OMOTE) or grab wrist immediately
