Our topics today:

SUWARI-WAZA AI-HANMI KATATE-DORI IKKYO in OMOTE & URA
SUWARI-WAZA AI-HANMI KATATE-DORI NIKYO in OMOTE & URA
AI-HANMI KATATE-DORI SANKYO in OMOTE & URA
AI-HANMI KATATE-DORI IKKYO KAESHI-WAZA to IKKYO
AI-HANMI KATATE-DORI IKKYO HENKA-WAZA to KOKYU-NAGE
AI-HANMI KATATE-DORI TACHI-WAZA JIU
AI-HANMI KATATE-DORI SUWARI-WAZA JIU
AI-HANMI KATATE-DORI TACHI-WAZA JIU with eyes closed

Terms used:

Ai-Hanmi, Suwari-Waza, Ikkyo, Kokyu-Nage, Katate-Dori, Omote, Ura, Tachi-Waza, Nikyo, Sankyo, Kaeshi-Waza, Henka-Waza

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.

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