Our topics today:

HANMI-HANDACHI-WAZA SHIHO-NAGE in OMOTE & URA
TACHI-WAZA (GYAKU-HANMI) KATATE-DORI SHIHO-NAGE in OMOTE & URA
TACHI-WAZA AI-HANMI KATATE-DORI SHIHO-NAGE in OMOTE & URA

Terms used:

Ai-Hanmi, Gyaku-Hanmi, Shiho-Nage, Hanmi-Handachi, Katate-Dori, Omote, Ura, Tachi-Waza

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.

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