Our topics today:

UKEMI progression
HENKA-WAZA and technique variations
KATATE-DORI KOTEGAESHI URA with shoulder contact
KATATE-DORI KOTEGAESHI OMOTE with dynamic entry
Wechsel zu KATATE-DORI USHIRO-KIRI-OTOSHI
KATATE-DORI UCHI-KAITEN entry
KATATE-DORI UCHI-KAITEN KOKYU-NAGE-NANAME (reversed entry)
KATATE-DORI UCHI-KAITEN-OTOSHI

Terms used:

Katate-Dori, Omote, Ura, Ukemi, Kokyu-Nage-Naname, Kotegaeshi, Ushiro-Kiri-Otoshi, Henka-Waza

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.

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Internationally educated instructors. Personal supervision. Free trial lesson. — Only 20 mins from Frankfurt.