Our topics today:

HANMI-HANDACHI-WAZA KATATE-DORI SHIHO-NAGE in OMOTE & URA
HANMI-HANDACHI-WAZA KATATE-DORI IKKYO in OMOTE (short form)
UKEMI progression for KOSHI-NAGE
KATATE-DORI KOSHI-NAGE
(AI-HANMI) KATATE-DORI KOSHI-NAGE
KATATE-DORI KAITEN-OSAE
SUWARI-WAZA KOKYU-HO

Terms used:

Ai-Hanmi, Suwari-Waza, Kokyu-Ho, Shiho-Nage, Hanmi-Handachi, Ikkyo, Katate-Dori, Omote, Ura, Ukemi, Koshi-Nage

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.

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