Our topics today:

  • MOROTE-DORI, relax shoulders and stay centered
  • MOROTE-DORI IKKYO-NAGE via KAITEN-TENKAN ("turn away and back to partner")
  • AI-HANMI KATATE-DORI IKKYO in OMOTE, extend UKE's arm and enter
  • AI-HANMI KATATE-DORI IKKYO in URA, "push away" from UKE and extend arm
  • AI-HANMI KATATE-DORI IRIMI-NAGE, OMOTE and URA and on the line
  • AI-HANMI KATATE-DORI KOTEGAESHI in OMOTE and URA