Our topics today:
Beginners' Course, part 3
- SHOMEN-UCHI: striking and swerving
- IKKYO, first pin: exercise to accept the technique (kneel and stretch under core tension)
- SHOMEN-UCHI IKKYO: countering and diverting the strike, entering and pinning
Aikido Advanced
- SHOMEN-UCHI SOTO-KAITEN-NAGE in OMOTE
- SHOMEN-UCHI UCHI-KAITEN-NAGE in OMOTE and URA
