Our topics today:
- MAE-UKEMI, USHIRO-UKEMI
- KATATE-DORI, basics of the attack and getting out of the grip
- KATATE-DORI IRIMI-NAGE in OMOTE ("pick an apple from a tree") and URA (basic form with TSUGI-ASHI and KAITEN)
- SHOMEN-UCHI, basics of the straight strike from above
- SHOMEN-UCHI IRIMI-NAGE in URA
- (SUWARI-WAZA RYOTE-DORI) KOKYU-HO
