Unsere Themen heute:
- SHIKKO
- SUWARI-WAZA SHOMEN-UCHI IKKYO in OMOTE & URA
- SUWARI-WAZA SHOMEN-UCHI IRIMI-NAGE
- SHOMEN-UCHI KOKYU-NAGE Variation (ähnlich UDEKIME-NAGE)
- SHOMEN-UCHI IKKYO in OMOTE & URA
- SHOMEN-UCHI IRIMI-NAGE in OMOTE & URA
- SHOMEN-UCHI NIKYO in OMOTE
