Unsere Themen heute:
TANTO-DORI
- CHUDAN-TSUKI KOTEGAESHI
- CHUDAN-TSUKI UCHI-KAITEN-SANKYO
- CHUDAN-TSUKI HIJI-KIME-OSAE
AIKIDO
- SHOMEN-UCHI IKKYO in OMOTE & URA
Unsere Themen heute:
Omote, Ura, Shomen-Uchi, Kotegaeshi, Hiji-Kime-Osae, Uchi-Kaiten-Sankyo