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Foto: Klaus Meßlinger

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Aikido-Einstiegskurs

(27. Apr. – 7. Mai 2025)

Willkommen im Dojo!

Lerne in unserem vierteiligen Einstiegskurs die Grundlagen der gewaltfreien japanischen Kampfkunst Aikido kennen.

Vielfältige Bewegungen, schnelle Reaktionen und Einsatz des ganzen Körpers zeichnen die Kampfkunst aus. Aber mehr noch: Regelmäßiges Üben hilft dir, Selbstsicherheit zu gewinnen und gleichzeitig innere Ruhe zu finden.

Das Training bei uns umfasst eine kurze Meditation, Atem- und Aufwärmübungen, Roll- und Fallschule, und natürlich die Techniken mit den Partner*innen, die wir für den Einstiegskurs besonders anfängerfreundlich gestalten.

Die Techniken werden im Stehen und auf Knien ausgeführt und dienen der Abwehr von Griffen, Schlägen und Stößen. Im Mittelpunkt stehen eine gute äußere und innere Haltung und eine angemessene Reaktion, die den Angriff neutralisiert, ohne dass hierbei jemand zu Schaden kommt.

Gut zu wissen!

Aikido ist für Menschen aller Altersstufen geeignet (bei uns ab 16 Jahren). Wir setzen keine besonderen Vorkenntnisse oder Fitness voraus, solange du Spaß an Bewegung hast und dir auch vorstellen kannst, regelmäßig auf Matten zu rollen.

Der Einstieg ist zu jedem der Termine möglich. Die Einheiten haben einen unterschiedlichen Schwerpunkt und bauen nur sehr lose aufeinander auf. Natürlich empfehlen wir die Teilnahme an allen vier Tagen 😉

Checkliste für den Termin:

  • Für den Einstieg reichen bequeme Sportkleidung (lange Jogginghose, T-Shirt) und Sportsandalen; trainiert wird barfuß.
  • Bringe bitte etwas zu trinken mit.
  • Wir treffen uns 15 min vor Beginn, um gemeinsam die Matten auszulegen.

Und danach?

Eine Teilnahme an diesem Einstiegsangebot ist sinnvoll, wenn du Lust hast, unmittelbar im Anschluss daran jede Woche mindestens zweimal zu trainieren, und wenn du dafür auch Platz in deinem Kalender schaffen kannst (siehe unsere Trainingszeiten).

Die Mitgliedschaft im TV Weißkirchen ist sehr günstig und deckt alle Aikido-Stunden ab – mehr Informationen auf der Website des Vereins.

Noch Fragen?

Antworten auf die häufigsten Fragen findest du unter dem Menüpunkt „Dojo > Häufige Fragen“.

 

Bitte beachte, dass mit dem Klick auf das Video deine IP-Adresse der jeweiligen Videoplattform übermittelt wird, und dass von dort aus auch Cookies gesetzt werden. Im Fall von YouTube-Videos gilt die Datenschutz-Erklärung von Google. Im Fall von Vimeo-Videos gilt die Datenschutz-Erklärung von Vimeo.

Vimeo

Einstiegskurs
Impressionen aus dem Dojo

InfoPlan


Alle Termine in Oberursel

27.–29.6. Mats Ahlin in Oberursel (Aikido & Bokken)

31.10.–2.11. Sonja Sauer in Oberursel (Aikido)

9.–11.1. Jan Nevelius in Oberursel (Aikido)

Zeitplan

27. Apr. – 7. Mai 2025

Sonntag, 27. April
@ TVW (Weißkirchen)
18:00–19:00
Aikido
Mittwoch, 30. April
@ GSM (Zentrum)
20:00–21:00
Aikido
Sonntag, 4. Mai
@ TVW (Weißkirchen)
18:00–19:00
Aikiken (Übungen mit dem Holzschwert)
Mittwoch, 7. Mai
@ GSM (Zentrum)
20:00–21:00
Aikido

Veranstaltungsorte

GSMLocation Key Visual
Turnhalle der Grundschule Mitte (GSM)
Schulstraße 27a
61440 Oberursel
(Anfahrtsbeschreibung)
TVWLocation Key Visual
TV Weißkirchen (TVW)
Oberurseler Str. 16
61440 Oberursel
(Anfahrtsbeschreibung)

Oberursel liegt im Nordwesten von Frankfurt am Main (ca. 20 min mit S‑Bahn oder Auto).

Oberursel
 

Aikido Oberursel
CONNECT ∙ EXCHANGE ∙ DEVELOP
International ausgebildete Lehrer. Persönliche Förderung. Kostenloses Probetraining. — Instructors speak English.
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  • SELECT `a`.`id`,`a`.`asset_id`,`a`.`title`,`a`.`alias`,`a`.`introtext`,`a`.`fulltext`,`a`.`state`,`a`.`catid`,`a`.`created`,`a`.`created_by`,`a`.`created_by_alias`,`a`.`modified`,`a`.`modified_by`,`a`.`checked_out`,`a`.`checked_out_time`,`a`.`publish_up`,`a`.`publish_down`,`a`.`images`,`a`.`urls`,`a`.`attribs`,`a`.`version`,`a`.`ordering`,`a`.`metakey`,`a`.`metadesc`,`a`.`access`,`a`.`hits`,`a`.`metadata`,`a`.`featured`,`a`.`language`,`fp`.`featured_up`,`fp`.`featured_down`,`c`.`title` AS `category_title`,`c`.`alias` AS `category_alias`,`c`.`access` AS `category_access`,`c`.`language` AS `category_language`,`fp`.`ordering`,`u`.`name` AS `author`,`parent`.`title` AS `parent_title`,`parent`.`id` AS `parent_id`,`parent`.`path` AS `parent_route`,`parent`.`alias` AS `parent_alias`,`parent`.`language` AS `parent_language`,ROUND(`v`.`rating_sum` / `v`.`rating_count`, 1) AS `rating`,`v`.`rating_count` AS `rating_count` FROM `ado_content` AS `a` INNER JOIN `ado_categories` AS `c` ON `c`.`id` = `a`.`catid` LEFT JOIN `ado_content_frontpage` AS `fp` ON `fp`.`content_id` = `a`.`id` LEFT JOIN `ado_users` AS `u` ON `u`.`id` = `a`.`created_by` LEFT JOIN `ado_categories` AS `parent` ON `parent`.`id` = `c`.`parent_id` LEFT JOIN `ado_content_rating` AS `v` ON `a`.`id` = `v`.`content_id` WHERE ( (`a`.`id` = :pk AND `c`.`published` > 0 AND `a`.`language` IN (:preparedArray1,:preparedArray2)) AND (`a`.`publish_up` IS NULL OR `a`.`publish_up` <= :publishUp)) AND (`a`.`publish_down` IS NULL OR `a`.`publish_down` >= :publishDown) AND `a`.`state` IN (:preparedArray3,:preparedArray4)124μs6.23KBParams/components/com_content/src/Model/ArticleModel.php:215Copy
  • SELECT SUM(CASE WHEN `a`.`next_execution` <= :now THEN 1 ELSE 0 END) AS due_count,SUM(CASE WHEN `a`.`locked` IS NULL THEN 0 ELSE 1 END) AS locked_count FROM `ado_scheduler_tasks` AS `a` WHERE `a`.`state` = 1229μs3.87KBParams/administrator/components/com_scheduler/src/Model/TasksModel.php:517Copy
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