Our topics at Benni's keiko today:

Main topic: delayed UKEMI and partner contact
AI-HANMI KATATE-DORI SHIHO-NAGE
AI-HANMI KATATE-DORI KOTE-GAESHI
GYAKU-HANMI KATATE-DORI IKKYO
GYAKU-HANMI KATATE-DORI KOKYU-NAGE
GYAKU-HANMI KATATE-DORI KOKYU-NAGE-NANAME

Terms used:

Ai-Hanmi, Gyaku-Hanmi, Shiho-Nage, Ikkyo, Kokyu-Nage, Katate-Dori, Ukemi, Kokyu-Nage-Naname, Kotegaeshi

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.