Our topics today:

Fluent execution to prepare for JIU-WAZA
KATATE-DORI KOKYU-NAGE-NANAME
KATATE-DORI SHIHO-NAGE URA
KATATE-DORI IKKYO-NAGE
KATATE-DORI SUMI-OTOSHI
KATATE-DORI JIU-WAZA
SHOMEN-UCHI UDEKIME-NAGE
SHOMEN-UCHI KOKYU-NAGE, direkter Eingang
SHOMEN-UCHI KOTEGAESHI
SHOMEN-UCHI JIU-WAZA

Terms used:

Shiho-Nage, Kokyu-Nage, Shomen-Uchi, Katate-Dori, Ura, Udekime-Nage, Kokyu-Nage-Naname, Kotegaeshi, Sumi-Otoshi, Jiyu-Waza

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.

CONNECT ∙ EXCHANGE ∙ DEVELOP
Internationally educated instructors. Personal supervision. Free trial lesson. — Only 20 mins from Frankfurt.