Today's focus was on sword forms and aikido forms derived from those:

AIKIKEN: SHOMEN-UCHI, SHIHOGIRI (4-direction cut) and the basic SHIHO-NAGE movement (TENKAN - KAITEN - SHOMEN-UCHI)
First KI-AI exercise (focused shout with the strike)
AIKIDO: KATATE-DORI SHIHO-NAGE in OMOTE and URA
AI-HANMI KATATE-DORI SHIHO-NAGE in OMOTE and URA

Terms used:

Ai-Hanmi, Shiho-Nage, Shomen-Uchi, Katate-Dori, Omote, Ura, Tenkan, Aikiken, Kaiten, Ki-Ai, Aikido

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.

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