Our topics today:

  • Aikiken

    • SHOMEN-UCHI, SUBURI 1-3
    • TACHI-DORI: SHOMEN-UCHI KOKYU-NAGE-NANAME (SOKUMEN-IRIMI-NAGE)
    • TACHI-DORI: SHOMEN-UCHI IKKYO in OMOTE

    Aikido

    • KATATE-DORI IKKYO
    • KATA-DORI IKKYO in OMOTE & URA
    • KATA-DORI NIKYO in OMOTE & URA