Unsere Themen heute:

Aikiken

  • SHOMEN-UCHI, SUBURI 1-3
  • TACHI-DORI: SHOMEN-UCHI KOKYU-NAGE-NANAME (SOKUMEN-IRIMI-NAGE)
  • TACHI-DORI: SHOMEN-UCHI IKKYO in OMOTE

Aikido

  • KATATE-DORI IKKYO
  • KATA-DORI IKKYO in OMOTE & URA
  • KATA-DORI NIKYO in OMOTE & URA