Our topics today:

• Marina Sandak

  • Contact exercise via MEN-UCHI contact and with no physical contact
  • SHOMEN-UCHI IRIMI-NAGE
  • RYOTE-DORI SHIHO-NAGE with pre-turned wrist
  • KATA-DORI SOKUMEN-IRIMI-NAGE, with UKE keeping a straight arm

  Klaus Meßlinger

  • YOKOMEN-UCHI, three ways of establishing contact:
    • outer structure (elbow outside)
    • neutral centered (elbow low, sword cut)
    • inner structure (elbow inside)
  • YOKOMEN-UCHI USHIRO-KIRI-OTOSHI
  • USHIRO-RYOKATA-DORI KOYKU-OTOSHI exercise, elbow inside
  • YOKOMEN-UCHI KUBI-OTOSHI via USHIRO-RYOKATA contact
  • KATATE-DORI KAESHI-WAZA from KOTEGAESHI to IRIMI-NAGE
  • KATATE-DORI KOTEGAESHI, focus on affecting UKE's centre

The keiko was conducted by Marina Sandak and Klaus Meßlinger.