Our topics at Sonja's and Josef's keiko today:

KATA-DORI IKKYO in OMOTE & URA
KATA-DORI NIKYO in OMOTE & URA
YOKOMEN-UCHI IKKYO in OMOTE & URA
YOKOMEN-UCHI NIKYO in OMOTE & URA
AI-HANMI KATATE-DORI SHIHO-NAGE in OMOTE & URA
GYAKU-HANMI KATATE-DORI SHIHO-NAGE in OMOTE & URA

Terms used:

Ai-Hanmi, Gyaku-Hanmi, Shiho-Nage, Ikkyo, Yokomen-Uchi, Katate-Dori, Kata-Dori, Omote, Ura, Nikyo

Keiko Heatmap

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