Our topics at Arno's keiko today:
- Warm-up: MAE-UKEMI from kneeling and standing position, focus on "scout arm".
- Palm contact for IKKYO. UKE turns and takes MAE-UKEMI.
- ZANSHIN & cardio: repeat last exercise with high frequency. Both partners keep their attention towards each other.
- AI-HANMI KATATE-DORI IKKYO-NAGE
- AI-HANMI KATATE-DORI IKKYO
- AI-HANMI KATATE-DORI, UKE keeps arm stretched out: NIKYO
- AI-HANMI KATATE-DORI, UKE keeps arm stretched out, then pulls back: SANKYO
- AI-HANMI KATATE-DORI, UKE blocks: IKKYO URA
