Our topics at Sonja's and Jörn's keiko today:

  • High-fall progression
  • AI-HANMI KATA-DORI IKKYO-NAGE
  • KATATE-DORI KOKYU-NAGE OMOTE
  • SHOMEN-UCHI IKKYO in OMOTE (tenkan entry)
  • SHOMEN-UCHI IKKYO-NAGE in OMOTE
  • KATATE-DORI KOKYU-NAGE
  • YOKOMEN-UCHI IRIMI-NAGE (tenkan entry)
  • YOKOMEN-UCHI SHIHO-NAGE in OMOTE
  • YOKOMEN-UCHI SOKUMEN-IRIMI-NAGE
  • YOKOMEN-UCHI IKKYO-NAGE in OMOTE