Our topics today:

AI-HANMI KATATE-DORI IKKYO NAGE
AI-HANMI KATATE-DORI NIKYO in OMOTE & URA
Guiding the centre with static fist, preparation for KOTEGAESHI
CHUDAN-TSUKI KOTEGAESHI
CHUDAN-TSUKI IRIMI-NAGE with focus on the IRIMI entrance leading to TENKAN

The keiko was conducted by Carlos and Jörn.

Terms used:

Ai-Hanmi, Ikkyo, Irimi-Nage, Katate-Dori, Omote, Ura, Tenkan, Irimi, Kotegaeshi, Nikyo, Chudan-Tsuki

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.

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