Unsere Themen heute:
- UKEMI Progression
- YOKOMEN-UCHI Grundlagen
- YOKOMEN-UCHI SHIHO-NAGE in OMOTE
- Fortgeschrittene:
- YOKOMEN-UCHI SHIHO-NAGE in OMOTE & URA
- YOKOMEN-UCHI UDEKIME-NAGE in OMOTE & URA
- YOKOMEN-UCHI KOTEGAESHI in OMOTE
- YOKOMEN-UCHI IRIMI-NAGE in OMOTE
