Unsere Themen heute:
- MAE-UKEMI, Varianten
- IKKYO-UKEMI
- YOKOMEN-UCHI IKKYO in OMOTE & URA
- YOKOMEN-UCHI NIKYO in OMOTE & URA
- YOKOMEN-UCHI SANKYO in OMOTE & URA
- SUWARI-WAZA RYOTE-DORI KOKYU-HO
Unsere Themen heute:
Omote, Ura, Yokomen-Uchi, Ryote-Dori, Mae-Ukemi, Kokyu-Ho, Suwari-Waza, Ikkyo, Nikyo, Sankyo