Unsere Themen heute:
- AI-HANMI KATATE-DORI SHIHO-NAGE in OMOTE & URA
- AI-HANMI KATATE-DORI IRIMI-NAGE in OMOTE (direkter Eintritt) & URA
- AI-HANMI KATATE-DORI KOTEGAESHI in OMOTE & URA
- SUWARI-WAZA RYOTE-DORI KOKYU-HO
Unsere Themen heute:
Shiho-Nage, Omote, Ura, Ai-Hanmi, Katate-Dori, Ryote-Dori, Kokyu-Ho, Suwari-Waza, Irimi-Nage, Kotegaeshi