Unsere Themen heute:
- SHIKKO
- SUWARI-WAZA KATA-DORI IKKYO in OMOTE
- SUWARI-WAZA KATA-DORI SANKYO in OMOTE (& URA)
- KATA-DORI MEN-UCHI KOKYU-NAGE
- KATA-DORI MEN-UCHI IKKYO in URA
- KATA-DORI MEN-UCHI IKKYO via Greifarm (alternative Form)
- KATA-DORI MEN-UCHI KOTEGAESHI in OMOTE
