Unsere Themen heute:
- SUWARI-WAZA SHOMEN-UCHI IRIMI-NAGE
- SUWARI-WAZA AI-HANMI KATATE-DORI IRIMI-NAGE
- SUWARI-WAZA YOKOMEN-UCHI IRIMI-NAGE
- KATATE-DORI IRIMI-NAGE
- KATA-DORI NIKYO in OMOTE & URA
- KATATE-DORI IKKYO in OMOTE & URA
Unsere Themen heute:
Omote, Ura, Ai-Hanmi, Shomen-Uchi, Yokomen-Uchi, Katate-Dori, Kata-Dori, Suwari-Waza, Ikkyo, Irimi-Nage, Nikyo