Unsere Themen heute:
- (GYAKU-HANMI) KATATE-DORI SHIHO-NAGE in OMOTE & URA
- (GYAKU-HANMI) KATATE-DORI UDEKIME-NAGE in OMOTE & URA
- (GYAKU-HANMI) KATATE-DORI IRIMI-NAGE in OMOTE (direkter Eingang) & URA
- (GYAKU-HANMI) KATATE-DORI IKKYO-NAGE
Unsere Themen heute:
Shiho-Nage, Udekime-Nage, Omote, Ura, Gyaku-Hanmi, Katate-Dori, Irimi-Nage