Unsere Themen heute:
- RYOTE-DORI TENCHI-NAGE in OMOTE & URA
- KATATE-DORI TENCHI-NAGE in OMOTE & URA
- KATATE-DORI KOKYU-NAGE in OMOTE & URA
- KATATE-DORI KOKYU-NAGE-NANAME (SOKUMEN-IRIMI-NAGE) in OMOTE & URA
- KATATE-DORI JIU-WAZA
Unsere Themen heute:
Omote, Ura, Katate-Dori, Ryote-Dori, Kokyu-Nage, Tenchi-Nage, Sokumen-Irimi-Nage, Kokyu-Nage-Naname, Jiyu-Waza