Keiko Diary

  • Our topics today:

    • UKEMI: rolling forward
    • TAI-NO-TENKAN
    • KATATE-DORI KOKYU-NAGE
    • KATATE-DORI KOKYU-NAGE, sitting down variant
    • KATATE-DORI KOKYU-NAGE-NANAME
  • Our topics at the Open Keiko with Max and Klaus today:

    • UKEMI exercises with Movement Practice elements
    • SHOMEN-UCHI entry below UKE's hitting arm (for all techniques below)
    • SHOMEN-UCHI SHIHO-NAGE und IRIMI-NAGE
    • SHOMEN-UCHI KOTEGAESHI
    • SHOMEN-UCHI KOKYU-NAGE
    • SHOMEN-UCHI IRIMI-NAGE
    • SUWARI-WAZA KOKYU-HO
  • Our topics today:

    Beginners' course, part 4 of 4

    • Basics of SHOMEN-UCHI (straight cut from above)
    • SHOMEN-UCHI IRIMI-NAGE

    Aikido

    • AI-HANMI KATATE-DORI IKKYO in OMOTE & URA
    • AI-HANMI KATATE-DORI HENKA-WAZA from IKKYO to KOKYU-NAGE
  • Our topics today:

    BEGINNERS' COURSE, part 3 of 4

    • Working with the BOKKEN (wooden sword)
    • SHOMEN-UCHI (straight cut from above)
    • 3 counter techniques against SHOMEN-UCHI

    AIKIDO

    • YOKOMEN-UCHI basics
    • YOKOMEN-UCH IRIMI-TENKAN entry
    • YOKOMEN-UCHI KOTEGAESHI in OMOTE
  • Our topics today:

    • SUWARI-WAZA AI-HANMI KATATE-DORI IKKYO in OMOTE & URA
    • SUWARI-WAZA AI-HANMI KATATE-DORI NIKYO in OMOTE & URA
    • AI-HANMI KATATE-DORI SANKYO in OMOTE & URA
    • AI-HANMI KATATE-DORI IKKYO KAESHI-WAZA to IKKYO
    • AI-HANMI KATATE-DORI IKKYO HENKA-WAZA to KOKYU-NAGE
    • AI-HANMI KATATE-DORI TACHI-WAZA JIU
    • AI-HANMI KATATE-DORI SUWARI-WAZA JIU
    • AI-HANMI KATATE-DORI TACHI-WAZA JIU with eyes closed
  • Our topics today:

    Beginners' Course, part 2 of 4

    • Rolling backwards
    • Partner exercises for rolling backwards
    • Technique TENCHI-NAGE (heaven-earth throw) from RYOTE-DORI attack (grabbing both wrists)

    Aikido

    • RYOKATA-DORI KOKYU-NAGE
    • RYOKATA-DORI SOKUMEN-IRIMI-NAGE (KOKYU-NAGE-NANAME)
    • RYOKATA-DORI SHIHO-NAGE, classic form (extend the arm and dive around and under it chin first)
    • RYOKATA-DORI SHIHO-NAGE, variant without using hands for the wrist lock (dive under arm directly and turn back to UKE)
    • RYOKATA-DORI IKKYO
  • Our topics today:

    Beginners' Course, part 1 of 4

    • Rolling forward
    • Attack RYOKATA-DORI (grabbing both shoulders)
    • Technique KOKYU-NAGE (breath throw), forwarding form

    Aikido

    • RYOKATA-DORI KOKYU-NAGE, returning form
    • KATA-DORI KOKYU-NAGE
    • KATA-DORI IKKYO in OMOTE & URA
  • Our topics at Benjamin's keiko today:

    • AIKI-JO: 7 Kata
    • AIKI-JO: 3rd KUMI-JO
    • UKEMI training: basics and 5th kyu
  • Our topics at Josef's and Jörn's keiko today:

    • MAE UKEMI
    • KATATE-DORI KOKYU-NAGE URA
    • RYOKATA-DORI KOKYU-NAGE, forwarding and returning forms
    • AI-HANMI KATATE-DORI UDEKIME-NAGE in URA
  • Our topics at Benjamin's keiko today:

    • AIKI-TAISO for 6th Kyu
    • KATATE-DORI KOKYU-NAGE URA
    • KATATE-DORI KOKYU-NAGE-NANAME URA
    • AI-HANMI KATATE-DORI IKKYO OMOTE
  • Our topics at Josef's keiko today:

    • USHIRO-RYOTE-DORI, USHIRO-RYOHIJI-DORI, USHIRO-RYOKATA-DORI KOKYU-NAGE
    • USHIRO-RYOTE-DORI IKKYO in OMOTE & URA
    • USHIRO-RYOTE-DORI SHIHO-NAGE
    • USHIRO-RYOTE-DORI UDEKIME-NAGE

    • MOROTE-DORI SHIHO-NAGE in OMOTE & URA
    • MOROTE-DORI UDEKIME-NAGE
  • Our topics at Benjamin's keiko today:

    • BUKI-WAZA: jo 7 kata
    • JO-NAGE from AI-HANMI RYOTE-DORI & KATATE-DORI
    • KATATE-DORI SHIHO-NAGE in OMOTE & URA
  • Our topics today:

    • Working with relaxed wrist and low ellbow
    • IKKYO-NAGE
    • SOKUMEN-IRIMI-NAGE
    • MAE-KIRI-OTOSHI (similar to SOKUMEN-IRIMI-NAGE) via UCHI-KAITEN entry (IRIMI-KAITEN)
    • SOTO-KAITEN-NAGE, direct form
    • UCHI-KAITEN-NAGE
    • KATATE-DORI JIU-WAZA
  • Our topics today:

    • Working with the weight of the hand, without drawing
    • KATATE-DORI KOKYU-NAGE & KOKYU-NAGE-NANAME
    • KATATE-DORI SOTO-KAITEN-NAGE, direct form
    • KATATE-DORI SHIHO-NAGE
  • Our topics today:

    • AIKI-TAISO: KIRITSU-SEIZA, SHOMEN-UCHI ZENGO, SHOMEN-UCHI IKKYO-UNDO ZENGO, moving out of SHOMEN-UCHI strike
    • KATATE-DORI TENCHI-NAGE in OMOTE & URA
    • AI-HANMI KATATE-DORI IKKYO in OMOTE & URA
    • AI-HANMI KATATE-DORI SHIHO-NAGE in OMOTE & URA
    • AI-HANMI KATATE-DORI IRIMI-NAGE in OMOTE & URA
    • AI-HANMI KATATE-DORI KOTEGAESHI in OMOTE & URA
    • SHOMEN-UCHI IRIMI-NAGE in OMOTE
    • SUWARI-WAZA AI-HANMI KATATE-DORI IKKYO in OMOTE & URA
  • Our topics at Josef's keiko today:

    • Grading preparation 5th kyu
  • Our topics today:

    • MAE UKEMI
    • RYOKATA-DORI KOKYU-NAGE, forwarding and returning forms
    • RYOKATA-DORI IKKYO, dynamic form via IRIMI-TENKAN
  • Our topics today:

    • MOROTE-DORI KOKYU-NAGE, dragrope variant
    • MOROTE-DORI IKKYO in OMOTE & URA, direct entry
    • MOROTE-DORI SHIHO-NAGE in OMOTE
    • MOROTE-DORI KOKYU-NAGE, forwarding form
    • MOROTE-DORI NIKYO in OMOTE & URA
  • Our topics today:

    • TAI-NO-TENKAN
    • KATATE-DORI KOKYU-NAGE-NANAME (SOKUMEN-IRIMI-NAGE)
    • SHOMEN-UCHI with the BOKKEN and stepping out of the line of attack
    • TACHI-DORI KOKYU-NAGE-NANAME
    • SHOMEN-UCHI KOTEGAESHI in OMOTE & URA
    • SHOMEN-UCHI IRIMI-NAGE in OMOTE & URA
  • Our topics today:

    TANTO-DORI

    • CHUDAN-TSUKI KOTEGAESHI
    • CHUDAN-TSUKI UCHI-KAITEN-SANKYO
    • CHUDAN-TSUKI HIJI-KIME-OSAE

    AIKIDO

    • SHOMEN-UCHI IKKYO in OMOTE & URA

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