Keiko Diary

  • Our topics today:

    Beginners' Course, part 2

    • Rolling backwards (USHIRO UKEMI), partner exercises
    • Aikido grip and connection basics
    • "Heaven-and-Earth throw" (TENCHI-NAGE): attacker grabs both wrists (RYOTE-DORI) > step out and stretch lower hand towards knee & enter and stretch upper hand towards sky > attacker takes backwards roll

    Aikido Advanced

    • KATATE-DORI IKKYO-NAGE & KOKYU-NAGE
    • KATATE-DORI UCHI-KAITEN-KOKYU-NAGE
    • SUWARI-WAZA KOKYU-HO
  • Our topics today:

    Beginners' Course, Part 1

    • Rolling forward from a kneeling and standing position (MAE-UKEMI)
    • Two passing movements, turning on one foot & turning the hip (IRIMI-TENKAN, IRIMI-KAITEN)
    • Technique: attacker grabs both shoulders > pass & throw (RYOKATA-DORI KOKYU-NAGE)

    Aikido Advanced

    • RYOKATA-DORI IKKYO in OMOTE and URA, 2 variants: direct line and upwards cut (make UKE light)
  • Our topics today:

    • USHIRO-RYOTE-DORI, basics
    • USHIRO-RYOTE-DORI KOKYU-NAGE
    • USHIRO-RYOTE-DORI USHIRO-KIRI-OTOSHI, circular movement around the outside of the lower hand
    • USHIRO-RYOTE-DORI KOKYU-NAGE-NANAME (SOKUMEN-IRIMI-NAGE), circular movement around the inside of the lower hand
    • Connection exercise ("train buffer")
    • HANMI-HANDACHI-WAZA KATATE-DORI KOKYU-NAGE (MAE-UKEMI)
    • HANMI-HANDACHI-WAZA MOROTE-DORI KOKYU-NAGE (USHIRO-UKEMI)
    • SUWARI-WAZA KOKYU-HO
  • Our topics today:

    • AIKIKEN
      • KESA-GIRI, 3 basic forms
      • BOKKEN KATA (Lillsved 2019)
    • AIKIDO
      • YOKOMEN-UCHI KOTEGAESHI OMOTE
      • YOKOMEN-UCHI IRIMI-NAGE OMOTE
      • YOKOMEN-UCHI, variations with different counters
  • Our topics today:

    • USHIRO-RYOTE-DORI IKKYO
    • SUWARI-WAZA KOKYU-HO
  • Our topics today:

    • UKEMI
    • SHOMEN-UCHI basics
    • SHOMEN-UCHI IKKYO
    • SHOMEN-UCHI IKKYO-NAGE
  • Our topics at Klaus Meßlinger's keiko today:

    • AIKIKEN
      • KESA-GIRI, 3 basic variants
      • BOKKEN KATA (Lillsved 2019), part 1
    • AIKIDO
      • SHOMEN-UCHI UCHI-KAITEN-NAGE
  • Our topics today:

    • 7th kyu grading
    • UKEMI progression for highfalls from IRIMI-NAGE
    • KATATE-DORI IRIMI-NAGE
    • Choice of techniques depending of position, angle and distance using JODAN-TSUKI
    • JODAN-TSUKI IRIMI-NAGE
    • JODAN-TSUKI HIJI-KIME-OSAE
    • JODAN-TSUKI IKKYO URA
    • JODAN-TSUKI KOTEGAESHI
  • Our topics today:

    • USHIRO-UKEMI and MAE-UKEMI with partner exercises
    • AI-HANMI KATATE-DORI IKKYO in OMOTE, UKE accepts movement but stays alert
    • Change technique to IRIMI-NAGE, if UKE turns away
    • RYOTE-DORI TENCHI-NAGE, expansion from the center, entry with the center
  • Our topics at Arno's class today:

    • Combination of SHIHO-NAGE, KOTEGAESHI, IRIMI-NAGE, KAITEN-NAGE, TENCHI-NAGE. UKE is extended, not thrown.
    • KATATE-DORI UCHI-KAITEN-NAGE OMOTE & URA
    • KATATE-DORI SOTO-KAITEN-NAGE OMOTE & URA
  • Our topics at Jens Schäfer's class today:

    • Combination of SHIHO-NAGE, KOTEGAESHI, IRIMI-NAGE, KAITEN-NAGE, TENCHI-NAGE. UKE is extended, not thrown.
    • KATATE-DORI IKKYO OMOTE
    • KATATE-DORI NIKYO OMOTE
    • KATATE-DORI UCHI-KAITEN-NAGE OMOTE & URA
  • Our topics today:

    Aikiken

    • SHOMEN-UCHI passing movements
    • SHOMEN-UCHI, IRIMI counter to the wrist
    • SHOMEN-UCHI, KESA-GIRI counter
    • SHOMEN-UCHI, YOKOMEN-UCHI counter

    Aikido

    • SHOMEN-UCHI IRIMI-NAGE
  • Our topics today:

    • UKEMI basics
    • KATA-DORI IKKYO
    • RYOKATA-DORI KOKYU-NAGE, forwarding and returning forms
  • Our topics today:

    • UKEMI, freestyle variations and exercises
    • Focus on free hip movements
    • RYOKATA-DORI KOKYU-NAGE, forwarding and returning form
    • RYOKATA-DORI IKKYO in OMOTE and URA, dynamic form via upwards cut into crook of the ellbow
    • RYOKATA-DORI KOKYU-NAGE-NANAME, dynamic form via downwards cut into crook of the ellbow
  • Our topics today:

    • MOROTE-DORI KOKYU-NAGE from HANMI-HANDACHI-WAZA and TACHI-WAZA, USHIRO and MAE
    • MOROTE-DORI IKKYO
    • MOROTE-DORI NIKYO
  • Our topics at today's keiko:

    • KATATE-DORI, connection exercise
    • KATATE-DORI KOKYU-NAGE (IKKYO-NAGE), focus on relaxing the arm and finding the center
    • KATATE-DORI KOKYU-NAGE-NANAME (SOKUMEN-IRIMI-NAGE)
    • RYOTE-DORI KOKYU-NAGE-NANAME
    • RYOTE-DORI TENCHI-NAGE
    • RYOTE-DORI UDEKIME-NAGE
  • Our topics at Jörn's keiko today:

    • KATATE-DORI KOKYU-NAGE for warm-up
    • KATATE-DORI KOTEGAESHI in OMOTE and URA
    • KATATE-DORI IRIMI-NAGE
    • KATATE-DORI UCHI-KAITEN-NAGE
    • KATATE-DORI SOTO-KAITEN-NAGE
    • KATATE-DORI JIU-WAZA
  • Our topics today:

    • KOTEGAESHI, basics of the technique, focus on touching UKE's centre/axis, wrist lock only for support
    • SHOMEN-UCHI KOTEGAESHI, classic execution & KESA-GIRI with the second hand & using stab via crook of ellbow to the centre
    • SHOMEN-UCHI, choice of technique depends on position/movement of outer hand
    • Hand on the wrist: SHOMEN-UCHI KOTEGAESHI
    • Hand sideways/under the wrist: SHOMEN-UCHI NIKYO URA
    • Hand reversed under the wrist: UCHI-KAITEN-NAGE
    • Hand cuts down, inner hand on the neck: KOKYU-NAGE
  • Our topics at today's keiko :

    • AI-HANMI KATATE-DORI NIKYO in OMOTE & URA
    • AI-HANMI KATATE-DORI IKKYO in URA
    • AI-HANMI KATATE-DORI IRIMI-NAGE, direct & via IRIMI-KAITEN
    • Focus: relaxed connection, awareness of center, clear distinction between OMOTE/URA, join UKE's movement, work without force
  • Our topics today:

    Aikido

    • KATA-DORI-MEN-UCHI, basics of the attack
    • KATA-DORI-MEN-UCHI KOKYU-NAGE
    • KATA-DORI-MEN-UCHI IKKYO in OMOTE &: URA

    Aikijo

    • 7 KATA
    • JODAN-TSUKI against SHOMEN-UCHI

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