Keiko Diary

  • Our topics today:

    • RYOTE-DORI TENCHI-NAGE in OMOTE & URA
    • KATATE-DORI TENCHI-NAGE in OMOTE & URA
    • USHIRO-RYOTE-DORI KOTEGAESHI, standard form
    • USHIRO-RYOTE-DORI KOTEGAESHI, short form
    • SUWARI-WAZA KOKYU-HO
  • Our topics today:

    • UKEMI progression
    • AI-HANMI KATATE-DORI UDEKIME-NAGE in OMOTE & URA
    • AI-HANMI KATATE-DORI KOTAESHI in OMOTE & URA
  • Our topics today:

    • AIKI-TAISO
    • USHIRO-RYOTE-DORI IKKYO in OMOTE
    • USHIRO-RYOTE-DORI SHIHO-NAGE in OMOTE & URA
    • AI-HANMI KATATE-DORI SHIHO-NAGE in OMOTE & URA
  • Our topics today:

    • USHIRO-RYOTE-DORI, basics of the attack and the response
    • USHIRO-RYOTE-DORI IKKYO in OMOTE & URA
    • AI-HANMI KATATE-DORI IKKYO in OMOTE & URA
    • SUWARI-WAZA KOKYU-HO
  • Our topics at Josef's keiko today:

      Curriculum 6. KYU:
    • KATATE-DORI KOKYU-NAGE
    • KATATE-DORI KOKYU-NAGE-NANAME
    • RYOTE-DORI TENCHI-NAGE
    • SUWARI-WAZA RYOTE-DORI KOKYU-HO
  • Our topics today:

    • KATATE-DORI SOTO-KAITEN-NAGE, direct form
    • KATATE-DORI SOTO-KAITEN-OTOSHI
    • AIKI-TAISO: AYUMI-ASHI, TSUGI-ASHI, TENKAN, KAITEN
    • AI-HANMI KATATE-DORI IKKYO in OMOTE
  • Our topics today:

    • SHOMEN-UCHI KOTEGAESHI
    • TACHI-DORI KOTEGAESHI
    • KIRITSU-SEIZA
    • SHIKKO
    • RYOTE-DORI TENCHI-NAGE in OMOTE & URA
  • Our topics at today's keiko with Klaus & Jörn:

    • (GYAKU-HANMI) KATATE-DORI KOKYU-NAGE in URA & OMOTE
    • (GYAKU-HANMI) KATATE-DORI KOKYU-NAGE-NANAME in URA & OMOTE
    • (GYAKU-HANMI) KATATE-DORI KOTEGAESHI in URA & OMOTE
    • (GYAKU-HANMI) KATATE-DORI UDEKIME-NAGE in URA & OMOTE
    • SUWARI KOKYU-HO
  • Our topics today:

    • JODAN-TSUKI basics
    • JODAN-TSUKI IKKYO in OMOTE
    • (GYAKU-HANMI) KATATE-DORI TAI-NO-TENKAN
    • (GYAKU-HANMI) KATATE-DORI KOKYU-NAGE
    • (GYAKU-HANMI) KATATE-DORI KOKYU-NAGE-NANAME
  • Our topics the New Year Keiko with Klaus Meßlinger, Mirjam Fischer und Ulli Kubetzek:

    • KIMUSUBI exercise
    • JODAN-TSUKI IKKYO in OMOTE
    • JODAN-TSUKI IKKYO-OTOSHI
    • JODAN-TSUKI IKKYO Varianten
    • KATATE-DORI SUMI-OTOSHI & TENCHI-NAGE
    • JODAN-TSUKI IRIMI-NAGE
    • YOKOMEN-UCHI UDEKIME-NAGE
    • YOKOMEN-UCHI SHIHO-NAGE
  • Our topics today:

    • RYOTE-DORI TENCHI-NAGE in OMOTE & URA
    • RYOTE-DORI IRIMI-NAGE
    • RYOTE-DORI KOTEGAESHI
    • RYOTE-DORI KOKYU-NAGE
  • Our topics today:

    • Exercises for relaxed connection without pressure
    • (GYAKU-HANMI) KATATE-DORI KOKYU-NAGE (IKKYO-NAGE) in OMOTE
    • (GYAKU-HANMI) KATATE-DORI SOTO-KAITEN-NAGE in OMOTE, short direct form
    • AI-HANMI KATATE-DORI SANKYO in OMOTE (standard & shortened) & URA
  • Our topics today:

    • AI-HANMI KATATE-DORI UDEKIME-NAGE
    • AI-HANMI KATATE-DORI IKKYO in OMOTE & URA
    • AI-HANMI KATATE-DORI NIKYO in OMOTE & URA
  • Our topics today:

    • AI-HANMI KATATE-DORI KOKYU-NAGE & KOKYU-NAGE-NANAME
    • AI-HANMI KATATE-DORI UCHI-KAITEN-SANKYO
    • (GYAKU-HANMI) KATATE-DORI UCHI-KAITEN-SANKYO
    • MOROTE-DORI KOKYU-NAGE URA
    • MOROTE-DORI SHIHO-NAGE via OMOTE entry
    • MOROTE-DORI IRIMI-NAGE URA
    • MOROTE-DORI UDEKIME-NAGE URA
  • Our topics today:

    • AI-HANMI KATATE-DORI IKKYO in OMOTE
    • AI-HANMI KATATE-DORI KOTEGAESHI, basic form
    • TANTO-DORI from USHIRO-TSUKI: IKKYO & KOTEGAESHI
  • Our topics today:

    • AI-HANMI KATATE-DORI IKKYO in OMOTE & URA
    • AI-HANMI KATATE-DORI SHIHO-NAGE in OMOTE & URA
  • Our topics today:

    • USHIRO-UKEMI
    • KATATE-DORI SHIHO-NAGE in OMOTE & URA
    • KATATE-DORI UDEKIME-NAGE in OMOTE & URA
  • Our topics today:

    • JO-DORI, disarming via URA and OMOTE entry
    • TAI-NO-TENKAN
    • KATATE-DORI KOKYU-NAGE
  • Our topics today:

    • KATATE-DORI IKKYO in OMOTE & URA
    • KATATE-DORI NIKYO in OMOTE & URA
    • KATATE-DORI IKKYO in OMOTE, dynamic form
    • SUWARI-WAZA KOKYU-HO
  • Our topics today:

    • KATATE-DORI, "leg-sweeper" TENCHI-NAGE
    • KATATE-DORI TENCHI-NAGE
    • KATATE-DORI SUMI-OTOSHI
    • KATATE-DORI UDEKIME-NAGE in OMOTE & URA

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