Keiko Diary

  • Our topics today:

    Beginners' Course, Part 4

    • UKEMI exercises: rolling backwards and forwards, coming down softly
    • SHOMEN-UCHI: straight strike from above, passing exercises
    • SHOMEN-UCHI IKKYO, arm pin in OMOTE and URA

    Aikido Advanced

    • Special entries from SHOMEN-UCHI
    • SHOMEN-UCHI KOKYU-NAGE (similar SOTO-KAITEN-NAGE)
    • SHOMEN-UCHI KOKYU-NAGE with contact in the crook of the elbow
    • SHOMEN-UCHI KOKYU-NAGE, diving and entering into the center
  • Our topics today:

    Beginners' Course, Part 3

    • AIKIKEN: working with the wooden sword (BOKKEN)
    • SHOMEN-UCHI: straight cut from above
    • Partner exercise: stopping SHOMEN-UCHI
    • Partner exercise: dive under SHOMEN-UCHI and counter with YOKOMEN-UCHI (diagonal cut to temple)
    • Partner exercise: countering the above YOKOMEN-UCHI

    Aikido Advanced

    • Distance, timing, IRIMI basics
    • SHOMEN-UCHI IRIMI-NAGE
    • SHOMEN-UCHI KOKYU-NAGE, leading through contact in the crook of the arm
  • Our topics today:

    • MOROTE-DORI, relax shoulders and stay centered
    • MOROTE-DORI IKKYO-NAGE via KAITEN-TENKAN ("turn away and back to partner")
    • AI-HANMI KATATE-DORI IKKYO in OMOTE, extend UKE's arm and enter
    • AI-HANMI KATATE-DORI IKKYO in URA, "push away" from UKE and extend arm
    • AI-HANMI KATATE-DORI IRIMI-NAGE, OMOTE and URA and on the line
    • AI-HANMI KATATE-DORI KOTEGAESHI in OMOTE and URA
  • UOur topics today:

    Beginners' Course, part 2

    • Rolling backwards, partner exercises
    • "Heaven-and-Earth throw" (TENCHI-NAGE): attacker grabs both wrists (RYOTE-DORI) > step out and stretch lower hand towards knee & enter and stretch upper hand towards sky > attacker takes backwards roll
    • RYOTE-DORI KOKYU-NAGE: extend two-handed attack by kneeling down and "taking off invisible coat"

    Aikido Advanced

    • RYOTE-DORI KOKYU-NAGE, variation with IRIMI-KAITEN entry (simultaneously move arms like UCHI-KAITEN "to the wrong side", free lower hand) and throw via TENKAN-IRIMI (sword cut movement), execution needs permanent body contact
    • RYOTE-DORI SHIHO-NAGE, focus on extension and spiral movement (always forwards)
    • Differences of execution in OMOTE, URA and on the line
  • Our topics today:

    Beginners' Course, Part 1

    • Two passing movements, turning on one foot & turning the hip (IRIMI-TENKAN, IRIMI-KAITEN)
    • Rolling forward from a kneeling and standing position (MAE-UKEMI)
    • Technique: attacker grabs both shoulders > pass & throw (RYOKATA-DORI KOKYU-NAGE)
    • Two variants: forwarding and bouncing throw, with different footwork
    • Throwing from a kneeling position, with both wrists grabbed (KOKYU-HO)

    Aikido Advanced

    • RYOKATA-DORI IKKYO in OMOTE and URA
    • RYOKATA-DORI SOTO-KAITEN-NAGE
  • Our topics at today's keiko:

    • YOKOMEN-UCHI IKKYO from IRIMI and IRIMI-TENKAN entrances
    • YOKOMEN-UCHI IRIMI-NAGE in OMOTE
    • YOKOMEN-UCHI KOTEGAESHI in OMOTE
    • Focus: use of center
    • KAESHI-WAZA opportunities, if center is not used well
  • Our topics today:

    • AI-HANMI KATATE-DORI UDEKIME-NAGE in OMOTE and URA
    • AI-HANMI KATATE-DORI SHIHO-NAGE in OMOTE and URA
    • KOKYU-HO
  • Our topics today:

    AIKIKEN

    • KESA-GIRI
    • KESA-GIRI partner exercise
    • SHOMEN-UCHI IRIMI entry
    • SHOMEN-UCHI cut into crook of the ellbow

    AIKIDO

    • SHOMEN-UCHI cut in the crook of the ellbow
    • SHOMEN-UCHI KOKYU-NAGE/SUMI-OTOSHI
    • SHOMEN-UCHI KOTEGAESHI
  • Our topic today: HENKA-WAZA

    • HENKA-WAZA variantions from AI-HANMI KATATE-DORI and MEN-UCHI IKKYO: develop a sense for UKE's balance and movement pattern
    • IKKYO to KOKYU-NAGE, SHIHO-NAGE, UDEKIME-NAGE, IRIMI-NAGE or USHIRO-KIRI-OTOSHI, depending on UKE's reaction
    • KATATE-DORI UCHI-KAITEN-NAGE to KOKYU-NAGE
  • Our topics today:

    AIKIKEN

    • SHOMEN-UCHI
    • KESA-GIRI
    • KUMITACHI: KESA-GIRI vs. SHOMEN-UCHI
    • SHOMEN-UCHI, direct entry on the line (from MU-GAMAE)
    • SHOMEN-UCHI, cutting up and down into the ellbow

    AIKIDO

    • SHOMEN-UCHI KOKYU-NAGE, four variants
    • MOROTE-DORI IRIMI-KAITEN (OMOTE)
    • MOROTE-DORI, extension from the centre
  • Our topics today:

    • UKEMI
    • RYOKATA-DORI KOKYU-NAGE in OMOTE and URA
    • KATA-DORI IKKYO in OMOTE and URA
    • SUWARI-WAZA KOKYU-HO
  • Our topics today:

    • MOROTE-DORI, sending UKE forward from OMOTE entry
    • MOROTE-DORI JIU-WAZA
    • KATA-DORI IKKYO
    • RYOTE-DORI TENCHI-NAGE in OMOTE and URA, inspired by Jan Nevelius
    • KATATE-DORI SHIHO-NAGE in OMOTE and URA, inspired by Jan Nevelius
    • JODAN-TSUKI IKKYO-NAGE
    • JODAN-TSUKI IKKYO
  • Our topics at Jörn's keiko today:

    • SHOMEN-UCHI basics
    • SHOMEN-UCHI IKKYO-NAGE
    • SHOMEN-UCHI entry with ATEMI
    • SHOMEN-UCHI dynamic entry with TENKAN
    • SHOMEN-UCHI KOTEGAESHI in OMOTE
    • SHOMEN-UCHI SHIHO-NAGE in OMOTE and URA
    • SHOMEN-UCHI UDEKIME-NAGE in URA
  • Our topics today:

    • KATATE-DORI IKKYO in OMOTE and URA, dynamic form
    • KATATE-DORI SHIHO-NAGE in OMOTE and URA
    • KATATE-DORI UDEKIME-NAGE
  • Our topics at Josef's keiko today:

    • UKEMI
  • Our topics at Jörn's keiko today:

    • MOROTE-DORI KOKYU-NAGE
    • RYOTE-DORI KOKYU-NAGE, 2 forms
    • KATA-DORI-MEN-UCHI KOKYU-NAGE
    • MUNA-DORI KOKYU-NAGE
    • UKEMI for highfalls progression
  • Farewell keiko with Hirohiko

  • Our topics today:

    • UKEMI variations an partner exercises
    • SHOMEN-UCHI IRIMI-NAGE
    • TAI-NO-TENKAN ("dinosaur egg")
    • KATATE-DORI KOKYU-NAGE, KOKYU-NAGE-NANAME and sitting down, depending on UKE's reaction
    • SUWARI-WAZA KOKYU-HO
    • HANMI-HANDACHI-WAZA KATATE-DORI KOKYU-NAGE
    • HANMI-HANDACHI-WAZA MOROTE-DORI KOKYU-NAGE

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