Donnerstag, 10. Juli 2014

Unser Schwerpunkt lag heute auf USHIRO-UKEMI und (GYAKU-HANMI) KATATE-DORI:

  • MAE-UKEMI und USHIRO-UKEMI mit Arm vor dem Körper und seitlich weggestreckt (Rollen über die Schulter)
  • USHIRO-UKEMI mit Seitenwechsel auf dem Rücken
  • USHIRO-UKEMI mit seitlichem Wegrollen (auf dem Rücken, ein Arm weit nach hinten gestreckt)
  • USHIRO-UKEMI: Vorübung zum "welken Blatt" - Fallen direkt nach hinten, Limbo-Haltung ohne Abknien, mit ausgestrecktem Arm
  • MUSUBI -Übung zu (GYAKU-HANMI) KATATE-DORI mit Kontakt am Handrücken
  • (GYAKU-HANMI) KATATE-DORI: Ausweichbewegung TENKAN mit "Wasserball-Haltung" der Arme
  • SHIHO-NAGE in URA und OMOTE

Für die Prüfung ist wichtig: GYAKU-HANMI wird meistens nicht angesagt, nur "KATATE-DORI". Damit ist dann automatisch die Position "GYAKU-HANMI" gemeint.

In der Beschreibung gefundene Begriffe:

Shiho-Nage, Omote, Ura, Gyaku-Hanmi, Katate-Dori, Musubi, Tenkan, Mae-Ukemi, Ushiro-Ukemi

Keiko-Heatmap

Wie häufig wir welche Techniken geübt haben, kannst du in der Keiko-Heatmap sehen.

Aikido Oberursel
CONNECT ∙ EXCHANGE ∙ DEVELOP
International ausgebildete Lehrer. Persönliche Förderung. Kostenloses Probetraining. — Instructors speak English.
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  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `ado_categories` AS `s` INNER JOIN `ado_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`474μs3.98KBParams/libraries/src/Categories/Categories.php:375Copy
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  • SELECT SUM(CASE WHEN `a`.`next_execution` <= :now THEN 1 ELSE 0 END) AS due_count,SUM(CASE WHEN `a`.`locked` IS NULL THEN 0 ELSE 1 END) AS locked_count FROM `ado_scheduler_tasks` AS `a` WHERE `a`.`state` = 1168μs1.37KBParams/administrator/components/com_scheduler/src/Model/TasksModel.php:517Copy
  • SELECT `session_id` FROM `ado_session` WHERE `session_id` = ?199μs1KBParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:277Copy
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  • warningassets - No asset found for com_content.article.264, falling back to com_content
  • warningassets - No asset found for com_content.article.264, falling back to com_content
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  • warningassets - No asset found for com_content.article.264, falling back to com_content
  • warningassets - No asset found for com_content.article.264, falling back to com_content