Donnerstag, 12. Juni 2014

Unser Schwerpunkt heute war die Hüftarbeit, speziell in verschiedenen KOKYU-NAGE -Techniken:

  • TAI-SABAKI
  • "Zombie walk": Ausweichen in der Gruppe mit Hüftdrehung
  • Technik RYOKATA-DORI KOKYU-NAGE: TORI nimmt mit beiden Handrücken Kontakt an der Innenseite von UKEs Ellenbogen auf, leitet UKE mit Hüftdrehung (TENKAI) bzw. einer Kombinationen von Schritt und Hüftdrehung an sich vorbei; UKE lässt sich aus Selbstschutz auf die Bewegung ein und bleibt flexibel
  • Gleiche Technik mit Führen von UKE in MAE-UKEMI
  • Technik (GYAKU-HANMI) KATATE-DORI KOKYU-NAGE: TORI entspannt den gegriffenen Arm und bewegt UKE über die Hüftdrehung ("Abschleppseil"-Bewegung), Pendelbewegung ohne aktiven Armeinsatz
  • Gleiche Technik mit Abknien und Führen von UKE über sich hinweg
  • Gleiche Technik mit TENKAN -Eingang und Werfen von UKE durch Verlängerung des Armes und Eintritt mit der Hüfte
  • Besondere Aufmerksamkeit galt dem "Klebegriff": fester Kontakt mit der ganzen Handfläche bei flexiblen Armen sorgt für Sicherheit (Partner kann ihn nicht ohne weiteres lösen) und hält Optionen offen (kann zum Führen des Partners genutzt werden)
In der Beschreibung gefundene Begriffe:

Gyaku-Hanmi, Katate-Dori, Ryokata-Dori, Uke, Tori, Tai-Sabaki, Kokyu-Nage, Tenkan, Kaiten, Mae-Ukemi

Keiko-Heatmap

Wie häufig wir welche Techniken geübt haben, kannst du in der Keiko-Heatmap sehen.

Aikido Oberursel
CONNECT ∙ EXCHANGE ∙ DEVELOP
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  • afterInitialise (1.73MB) (39.11ms)
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  • beforeRenderComponent com_content (22.63KB) (684μs)
  • Before Access::preloadComponents (all components) (41.16KB) (2ms)
  • After Access::preloadComponents (all components) (125.48KB) (462μs)
  • Before Access::preloadPermissions (com_content) (1.66KB) (18μs)
  • After Access::preloadPermissions (com_content) (550.51KB) (978μs)
  • Before Access::getAssetRules (id:8 name:com_content) (18.05KB) (2.09ms)
  • After Access::getAssetRules (id:8 name:com_content) (8.29KB) (182μs)
  • Before Access::getAssetRules (id:1 name:root.1) (237.57KB) (6.53ms)
  • After Access::getAssetRules (id:1 name:root.1) (6.48KB) (22μs)
  • aglossary onContentPrepare before (com_content.article) (66.53KB) (631μs)
  • aglossary onContentPrepare after (com_content.article, terms: 0) (1.03KB) (23μs)
  • aglossary onContentAfterDisplayDelayed before (com_content.article) (172.89KB) (11.4ms)
  • aglossary onContentAfterDisplayDelayed after (terms parsed: 0) (1.69KB) (22μs)
  • aglossary afterDisplayContent__toString before (com_content.article) (56.08KB) (1.77ms)
  • aglossary _sanitize before (1651 chars, 10 terms) (3.83KB) (355μs)
  • aglossary _sanitize after (1497 chars) (3.45KB) (161μs)
  • aglossary _replace after (1741 chars) (7.42KB) (476μs)
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  • aglossary de-sanitize after (4988 chars) (1.03KB) (19μs)
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  • afterRenderRawModule mod_custom (Header) (4.87KB) (1.32ms)
  • beforeRenderModule mod_custom (Header) (704B) (6μs)
  • afterRenderModule mod_custom (Header) (9.63KB) (1.65ms)
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  • afterRenderRawModule mod_languages (Language Switcher) (41.52KB) (1.94ms)
  • beforeRenderModule mod_languages (Language Switcher) (704B) (4μs)
  • afterRenderModule mod_languages (Language Switcher) (2.5KB) (222μs)
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  • afterRenderRawModule mod_custom (Footer Banner DE) (912B) (153μs)
  • beforeRenderModule mod_custom (Footer Banner DE) (720B) (3μs)
  • afterRenderModule mod_custom (Footer Banner DE) (2.59KB) (144μs)
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  • beforeRenderModule mod_custom (Footer DE) (720B) (3μs)
  • afterRenderModule mod_custom (Footer DE) (6KB) (637μs)
  • afterRender (433.05KB) (167ms)
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    978μs
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    684μs
    1 x afterRenderModule mod_custom (Footer DE) (6KB) (0.19%)
    637μs
    1 x aglossary onContentPrepare before (com_content.article) (66.53KB) (0.19%)
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    1 x aglossary _tips after (4834 chars) (16.19KB) (0.16%)
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    1 x aglossary _sanitize before (1651 chars, 10 terms) (3.83KB) (0.11%)
    355μs
    1 x afterRenderModule mod_languages (Language Switcher) (2.5KB) (0.07%)
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    1 x aglossary _sanitize after (1497 chars) (3.45KB) (0.05%)
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    153μs
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    137μs
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    124μs
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  • SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required, a.only_use_in_subform,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note FROM ado_fields AS a LEFT JOIN `ado_languages` AS l ON l.lang_code = a.language LEFT JOIN ado_users AS uc ON uc.id=a.checked_out LEFT JOIN ado_viewlevels AS ag ON ag.id = a.access LEFT JOIN ado_users AS ua ON ua.id = a.created_user_id LEFT JOIN ado_fields_groups AS g ON g.id = a.group_id LEFT JOIN `ado_fields_categories` AS fc ON fc.field_id = a.id WHERE ( (`a`.`context` = :context AND (`fc`.`category_id` IS NULL OR `fc`.`category_id` IN (:preparedArray1,:preparedArray2,:preparedArray3)) AND `a`.`access` IN (:preparedArray4,:preparedArray5)) AND (`a`.`group_id` = 0 OR `g`.`access` IN (:preparedArray6,:preparedArray7)) AND `a`.`state` = :state) AND (`a`.`group_id` = 0 OR `g`.`state` = :gstate) AND `a`.`only_use_in_subform` = :only_use_in_subform AND `a`.`language` IN (:preparedArray8,:preparedArray9) ORDER BY a.ordering ASC85μs4.81KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:164Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `ado_categories` AS `s` INNER JOIN `ado_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`71μs3.98KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `language`,`id` FROM `ado_menu` WHERE `home` = '1' AND `published` = 1 AND `client_id` = 057μs624B/libraries/src/Language/Multilanguage.php:123Copy
  • SELECT `alias`,`catid` FROM ado_content WHERE `id` = :key125μs1.37KBParams/libraries/src/Component/Router/Rules/PreprocessRules.php:123Copy
  • SELECT `c2`.`language`,CONCAT_WS(':', `c2`.`id`, `c2`.`alias`) AS `id`,CONCAT_WS(':', `ca`.`id`, `ca`.`alias`) AS `catid` FROM `ado_content` AS `c` INNER JOIN `ado_associations` AS `a` ON `a`.`id` = `c`.`id` AND `a`.`context` = :context INNER JOIN `ado_associations` AS `a2` ON `a`.`key` = `a2`.`key` INNER JOIN `ado_content` AS `c2` ON `a2`.`id` = `c2`.`id` INNER JOIN `ado_categories` AS `ca` ON `c2`.`catid` = `ca`.`id` AND `ca`.`extension` = :extension2 WHERE `c`.`id` = :id AND c2.access IN (1,5) AND c2.language != 'de-DE' AND (c2.publish_up IS NULL OR c2.publish_up <= '2025-05-21 20:07:03') AND (c2.publish_down IS NULL OR c2.publish_down >= '2025-05-21 20:07:03') AND c2.state = 1380μs1.48KBParams/libraries/src/Language/Associations.php:145Copy
  • SELECT `m`.`id`,`m`.`title`,`m`.`module`,`m`.`position`,`m`.`content`,`m`.`showtitle`,`m`.`params`,`mm`.`menuid` FROM `ado_modules` AS `m` LEFT JOIN `ado_modules_menu` AS `mm` ON `mm`.`moduleid` = `m`.`id` LEFT JOIN `ado_extensions` AS `e` ON `e`.`element` = `m`.`module` AND `e`.`client_id` = `m`.`client_id` WHERE ( ( (`m`.`published` = 1 AND `e`.`enabled` = 1 AND `m`.`client_id` = :clientId AND `m`.`access` IN (:preparedArray1,:preparedArray2)) AND (`m`.`publish_up` IS NULL OR `m`.`publish_up` <= :publishUp)) AND (`m`.`publish_down` IS NULL OR `m`.`publish_down` >= :publishDown)) AND (`mm`.`menuid` = :itemId OR `mm`.`menuid` <= 0) AND `m`.`language` IN (:preparedArray3,:preparedArray4) ORDER BY `m`.`position`,`m`.`ordering`901μs2KBParams/libraries/src/Cache/Controller/CallbackController.php:51Copy
  • SELECT `a`.`menutype`,`a`.`title` FROM `ado_menu_types` AS `a` WHERE `a`.`client_id` = 072μs656B/libraries/gantry5/src/classes/Gantry/Framework/Menu.php:138Copy
  • SELECT m.id, m.alias, m.path AS route, m.level, m.parent_id FROM ado_menu AS m WHERE m.menutype = 'de-main-menu' AND m.parent_id > 0 AND m.client_id = 0 AND m.published >= 0 ORDER BY m.lft62μs1.61KB/libraries/gantry5/src/classes/Gantry/Framework/Menu.php:791Copy
  • SELECT `c2`.`language`,`c2`.`id` FROM `ado_menu` AS `c` INNER JOIN `ado_associations` AS `a` ON `a`.`id` = `c`.`id` AND `a`.`context` = :context INNER JOIN `ado_associations` AS `a2` ON `a`.`key` = `a2`.`key` INNER JOIN `ado_menu` AS `c2` ON `a2`.`id` = `c2`.`id` WHERE `c`.`id` = :id82μs1.41KBParams/libraries/src/Language/Associations.php:145Copy
  • SELECT m.id, m.alias, m.path AS route, m.level, m.parent_id FROM ado_menu AS m WHERE m.menutype = 'en-main-menu' AND m.parent_id > 0 AND m.client_id = 0 AND m.published >= 0 ORDER BY m.lft37μs4.11KB/libraries/gantry5/src/classes/Gantry/Framework/Menu.php:791Copy
  • SELECT `m`.`id`,`m`.`title`,`m`.`module`,`m`.`position`,`m`.`content`,`m`.`showtitle`,`m`.`params`,`mm`.`menuid` FROM `ado_modules` AS `m` LEFT JOIN `ado_modules_menu` AS `mm` ON `mm`.`moduleid` = `m`.`id` LEFT JOIN `ado_extensions` AS `e` ON `e`.`element` = `m`.`module` AND `e`.`client_id` = `m`.`client_id` WHERE ( ( (`m`.`published` = 1 AND `e`.`enabled` = 1 AND `m`.`client_id` = :clientId AND `m`.`access` IN (:preparedArray1,:preparedArray2)) AND (`m`.`publish_up` IS NULL OR `m`.`publish_up` <= :publishUp)) AND (`m`.`publish_down` IS NULL OR `m`.`publish_down` >= :publishDown)) AND (`mm`.`menuid` = :itemId OR `mm`.`menuid` <= 0) AND `m`.`language` IN (:preparedArray3,:preparedArray4) ORDER BY `m`.`position`,`m`.`ordering`68μs2KBParams/libraries/src/Cache/Controller/CallbackController.php:51Copy
  • SELECT * FROM `ado_schemaorg` WHERE `itemId` = :itemId AND `context` = :context284μs1.55KBParams/plugins/system/schemaorg/src/Extension/Schemaorg.php:406Copy
  • SELECT `a`.`id`,`a`.`asset_id`,`a`.`title`,`a`.`alias`,`a`.`introtext`,`a`.`fulltext`,`a`.`state`,`a`.`catid`,`a`.`created`,`a`.`created_by`,`a`.`created_by_alias`,`a`.`modified`,`a`.`modified_by`,`a`.`checked_out`,`a`.`checked_out_time`,`a`.`publish_up`,`a`.`publish_down`,`a`.`images`,`a`.`urls`,`a`.`attribs`,`a`.`version`,`a`.`ordering`,`a`.`metakey`,`a`.`metadesc`,`a`.`access`,`a`.`hits`,`a`.`metadata`,`a`.`featured`,`a`.`language`,`fp`.`featured_up`,`fp`.`featured_down`,`c`.`title` AS `category_title`,`c`.`alias` AS `category_alias`,`c`.`access` AS `category_access`,`c`.`language` AS `category_language`,`fp`.`ordering`,`u`.`name` AS `author`,`parent`.`title` AS `parent_title`,`parent`.`id` AS `parent_id`,`parent`.`path` AS `parent_route`,`parent`.`alias` AS `parent_alias`,`parent`.`language` AS `parent_language`,ROUND(`v`.`rating_sum` / `v`.`rating_count`, 1) AS `rating`,`v`.`rating_count` AS `rating_count` FROM `ado_content` AS `a` INNER JOIN `ado_categories` AS `c` ON `c`.`id` = `a`.`catid` LEFT JOIN `ado_content_frontpage` AS `fp` ON `fp`.`content_id` = `a`.`id` LEFT JOIN `ado_users` AS `u` ON `u`.`id` = `a`.`created_by` LEFT JOIN `ado_categories` AS `parent` ON `parent`.`id` = `c`.`parent_id` LEFT JOIN `ado_content_rating` AS `v` ON `a`.`id` = `v`.`content_id` WHERE ( (`a`.`id` = :pk AND `c`.`published` > 0 AND `a`.`language` IN (:preparedArray1,:preparedArray2)) AND (`a`.`publish_up` IS NULL OR `a`.`publish_up` <= :publishUp)) AND (`a`.`publish_down` IS NULL OR `a`.`publish_down` >= :publishDown) AND `a`.`state` IN (:preparedArray3,:preparedArray4)207μs22.23KBParams/components/com_content/src/Model/ArticleModel.php:215Copy
  • SELECT SUM(CASE WHEN `a`.`next_execution` <= :now THEN 1 ELSE 0 END) AS due_count,SUM(CASE WHEN `a`.`locked` IS NULL THEN 0 ELSE 1 END) AS locked_count FROM `ado_scheduler_tasks` AS `a` WHERE `a`.`state` = 1310μs1.37KBParams/administrator/components/com_scheduler/src/Model/TasksModel.php:517Copy
  • SELECT `session_id` FROM `ado_session` WHERE `session_id` = ?242μs1KBParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:277Copy
  • UPDATE `ado_session` SET `data` = ? , `time` = ? WHERE `session_id` = ?589μs592BParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:301Copy
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  • warningassets - No asset found for com_content.article.242, falling back to com_content
  • warningassets - No asset found for com_content.article.242, falling back to com_content
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  • warningassets - No asset found for com_content.article.242, falling back to com_content
  • warningassets - No asset found for com_content.article.242, falling back to com_content