Sonntag, 13 Juli 2014

Unser Schwerpunkt heute lag auf der Schwertarbeit und den daraus abgeleiteten Aikido-Techniken:

  • AIKIKEN: SHOMEN-UCHI, SHIHOGIRI (4-Richtungen-Schnitt) und die Grundbewegung zu SHIHO-NAGE (TENKAN - KAITEN - SHOMEN-UCHI)
  • Erste KI-AI -Übung (fokussierter Schrei beim Schlag)
  • AIKIDO: KATATE-DORI SHIHO-NAGE in OMOTE und URA
  • AI-HANMI KATATE-DORI SHIHO-NAGE in OMOTE und URA
In der Beschreibung gefundene Begriffe:

Shiho-Nage, Omote, Ura, Ai-Hanmi, Shomen-Uchi, Katate-Dori, Tenkan, Kaiten, Ki-Ai, Aikido

Keiko-Heatmap

Wie häufig wir welche Techniken geübt haben, kannst du in der Keiko-Heatmap sehen.

Aikido Oberursel
CONNECT ∙ EXCHANGE ∙ DEVELOP
International ausgebildete Lehrer. Persönliche Förderung. Kostenloses Probetraining. — Instructors speak English.
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  • After Access::preloadComponents (all components) (125.48KB) (1.25ms)
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  • After Access::preloadPermissions (com_content) (555.43KB) (2.6ms)
  • Before Access::getAssetRules (id:8 name:com_content) (18.07KB) (2.79ms)
  • After Access::getAssetRules (id:8 name:com_content) (8.29KB) (236μs)
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  • After Access::getAssetRules (id:1 name:root.1) (6.48KB) (27μs)
  • aglossary onContentPrepare before (com_content.article) (2.51KB) (948μs)
  • aglossary onContentPrepare after (com_content.article, terms: 0) (832B) (16μs)
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  • beforeRenderModule mod_custom (Footer Banner DE) (720B) (7μs)
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  • beforeRenderModule mod_custom (Footer DE) (720B) (6μs)
  • afterRenderModule mod_custom (Footer DE) (6.07KB) (1.21ms)
  • afterRender (450.86KB) (260ms)
  • 1 x afterRender (450.86KB) (50.31%)
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    1 x aglossary onContentPrepare before (com_content.article) (2.51KB) (0.18%)
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    777μs
    1 x aglossary _sanitize before (864 chars, 10 terms) (4.94KB) (0.1%)
    507μs
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    353μs
    1 x afterRenderRawModule mod_custom (Footer Banner DE) (912B) (0.07%)
    349μs
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    332μs
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39 statements were executed, 7 of which were duplicates, 32 unique16.57ms382.64KB
UniquesDuplicates 1Duplicates 2Duplicates 3
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  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `ado_categories` AS `s` INNER JOIN `ado_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`414μs3.98KBParams/libraries/src/Categories/Categories.php:375Copy
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  • warningassets - No asset found for com_content.article.270, falling back to com_content
  • warningassets - No asset found for com_content.article.270, falling back to com_content
  • warningassets - No asset found for com_content.article.270, falling back to com_content
  • warningassets - No asset found for com_content.article.270, falling back to com_content
  • warningassets - No asset found for com_content.article.270, falling back to com_content
  • warningassets - No asset found for com_content.article.270, falling back to com_content
  • warningassets - No asset found for com_content.article.270, falling back to com_content