Our topics today:

SUWARI-WAZA
- SHIKKO: movement on the line and turning on the spot
- SHOMEN-UCHI IKKYO in OMOTE and URA, derived from SHIKKO movements.
TACHI-WAZA
- AI-HANMI contact exercises
- IKKYO OMOTE from the contact
- SHIHO-NAGE URA from the contact and from AI-HANMI KATATE-DORI

Terms used:

Ai-Hanmi, Suwari-Waza, Shiho-Nage, Ikkyo, Shomen-Uchi, Katate-Dori, Omote, Ura, Shikko, Tachi-Waza

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.

CONNECT ∙ EXCHANGE ∙ DEVELOP
Internationally educated instructors. Personal supervision. Free trial lesson. — Only 20 mins from Frankfurt.