Our topics at Jörn's keiko today:

SUWARI-WAZA AI-HANMI KATATE-DORI IKKYO in OMOTE & URA
SUWARI-WAZA AI-HANMI KATATE-DORI IRIMI-NAGE
TACHI-WAZA AI-HANMI KATATE-DORI SHIHO-NAGE in OMOTE & URA
TACHI-WAZA AI-HANMI KATATE-DORI UDEKIME- NAGE in OMOTE & URA

Terms used:

Ai-Hanmi, Suwari-Waza, Shiho-Nage, Ikkyo, Irimi-Nage, Katate-Dori, Omote, Ura, Tachi-Waza

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